Vajroli

Continue talking about the exercises that will help us get rid of problems and cause the influx of fresh forces for a healthy sex. The full version Vajroli causes us genuine horror. For its implementation need to enter the catheter into the urethra - аж up to the bladder. A simplified version of Vajroli - excellent exercise for everyone who wants to play. For the first time for the western reader of his proposed John Mufrot, known as Swami Satyananda Saraswati. He - the author of classic works on Tantre and Kundalini, disciple Swami Satyananda Saraswati. Fortunately, in the form of John catheter in urethritis no need to impose. It is aimed mainly at work muscles that regulate the process of urinating.

Imagine that you need to stop this process, draw in these muscles. Congratulations - you followed Vajroli. In addition - will be very good indeed practise suspension urination.
But go back to practice. Take sharp, with straight back to the chair, freely put his hands on hips. Send your intellectual look at the urethra at the base of the penis. Make a shallow breath. Now swallow saliva and does not breathe. Now press urethritis as if you might want to halt the flow of urine. The draw in penis inwards towards the pelvis. If during this draw in, you draw in lower abdomen and another, it would be good. Repeat this several times: with the delay involving breathing, relaxation on exhaled, then simply breath and breath.

This exercise can be performed standing and sitting.