To accept this pose, it is necessary to kneel. Thus of a foot direct back, cross greater fingers, dissolve heels, hold together knees. We sit down, lowering buttocks on an internal surface of ankle joints. Palms need to be put on knees.
This pose is irreplaceable for a lot an expert. Stay in it is very useful. After a dinner such position strengthens digestive processes.
Duration of practice – from 3 minutes up to an hour. The longer you can stay in Vajrasana, the your health is better.
In our case, Vajrasana it is recommended as a position for practice of the bottom locks, in particular Muladhara-mudra.
The overall benefits of the practice is obvious. First and foremost - to improve blood-sacral pelvic area. Vajrasana nerve tissue massages genitals, strengthens muscles pelvis.
Urgently we recommend to not be zealous excessively.
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