Muladkhara-mudra now available

As well as it has been announced recently in a note about the Mula-bandha, we start to open secrets Indian yoga. Practice Muladhara-mudra. She is obliged by the name chakra - Muladhara. Whether there is she actually? Or not? My practice has shown, that without dependence from answers to these questions – a method all equally works. The Chinese masters chi kung consider, that in perineum there is point Huey-yin, which else name Gate Lives and Death. There is there this point or not? Well, and why is not present? We Shall name the center perineum «CH point». And it is simple so … All equally works.

Muladhara-mudra is a pressure of muscles perineum and an anus, retraction of this area inside of a body.

We sit down in any convenient pose. So-called Vajrasana, or Diamond-pose very well suits.
In practice is a sitting on heels. It is possible to sit down simply on a chair with a direct back and to put hands in a lap. On a breath we draw in the center perineum, we involve him inside, slightly we turn coccyx. On a delay of breath – it is kept such condition. The exhalation – is weakened this area. Do not make long delays. Seconds into two or three and sufficient.

Now we carry out a series of pressure and relaxations. We do it not hurrying up, not losing feeling of comfort. During a series of pressure and relaxations there will be a swinging movement coccyx upwards and downwards so as if in the field of Huey-yin has earned the small pump.

Hardly later I shall tell how correctly to accept Vajrasana. For now – enjoy. This indispensable condition. Try to not say words «I be ill». Only «I cure», or «I am flied». And for those who does not transfer mysticism, yoga and other metaphysics we shall tell: «Than to consider itself as the impotent man, it is better to consider itself practising yoga». Speak, that the sexual tantra works wonders. Certainly, our purposes are a little bit easier. And here we use techniques very much and very strong. We continue, and we do not despond.